Treadmill Dance Workout

Dancing on a treadmill is different to other workouts, such as walking and running on the treadmill, as they tend to get boring and usually causes a loss of motivation for many treadmill users. This type of workout, however, is a great exercise routine - if you can dance on a treadmill - and it is very entertaining.

If you are wondering "why on earth would I want to dance on treadmill when I can dance without it?", that is a good question. Ttreadmill dancing is different from normal dancing and it is challenging, as well as entertaining. Keeping up with the belt and moving your whole body at the same time (in order to keep up with the beat), not only gives you a whole body workout, but also increases your calorie burn, as well as provides your upper body muscles a great workout.

A healthy lifestyle and staying fit are very important to our lives. There are numerous workouts you can do to get into or stay in shape. For example: dancing can provide cardio benefits, improve your balance, and increase your stamina. If you’re not into dancing or you don’t think you have rhythm, don’t worry, treadmill dancing is not sophisticated. All you need to do is move your body to the beat and have fun with your treadmill dance workout.

If you’re unsure how to dance on a treadmill or worried that you might fall off the treadmill, rest assured that you won’t fly off the back of the moving belt. Start at a slow base and see if you can dance on, if not decrease the speed. If you can dance on it and it is safe to do so, then slowly move your body and try to keep up with the beat.

If you are not sure what sort of treadmill dancing workouts you can do, there are treadmill DVD’s and video instructions available that you can watch and follow the instructor. The advantage of working out with DVD’s and videos are you have visual instructions you can watch as much as you want, as well as learning the moves and techniques.

The following is a collection of treadmill dancing videos from YouTube; most of these videos are funny and entertaining. It is not a dance routine that anybody can do on a treadmill but it sure is fun to watch and admire their fitness and entertaining abilities.

OK Go - Here It Goes Again

Treadmill Dance Parody

Windy Gap Treadmill Dance

Man Dancing On Treadmill

PE Department Treadmill Dance