How To Get The Best Out Of Your Treadmill Fitness Program

Treadmill fitness training is no different then any other exercise. However, before you jump into any treadmill fitness program, first identify the state of your fitness and ask yourself, "where am I now in my physical activity level?".

The first step to properly committing yourself to an exercising program is to overcome mental challenges, which is the most difficult part in undertaking any physical activity. Have you tried regular exercise before and failed to stick with it? If you have, then you know exercising requires commitment and planning right.

To become physically fit, you simply need a regular exercise program and healthy nutrition. To become healthy and to sustain good health, a regular program of diet and exercise is a big step in the right direction. Fitter U is a great program that builds your fitness level and teaches you how to eat healthy foods for a healthier body.

Unfortunately, when it comes to a lifestyle change, such as getting regular exercise using treadmill or any other fitness equipment, many people think it is an all or nothing proportion. Achieving good health and physical fitness requires time and patience; remember what you do over the long term is what really counts.

Many people found exercising painful, tiring, exhausting, time consuming, too hard, and so forth. I am not denying that exercising is not all of the above; nothing is easy in life and that is where motivation comes in. The question is, how to stay motivated on a treadmill?

It is impossible to be fully dedicated to fitness and a healthy lifestyle without motivation. There has to be something that is motivating you to get fit and be healthy. Whether it is to lose weight, prevent or reduce chronic illnesses, such as diabetes, heart disease, high cholesterol high blood pressure, obesity, or something else.

Long and Short Term Goal Setting

To succeed in your treadmill fitness program, first set short term goals and then long term goals. For example: what would you like to accomplish? Do you want to lose weight, look better and feel better about your self? Secondly, be honest to yourself, why do you really want to change your lifestyle and achieve your goals? Ask yourself the following questions:

• What is it about my body and mind that I am unhappy with that could be positively affected by exercising regularly?

• What is it that I want to change and why?

• Would I really like to change, even if it means giving up something I am accustomed to?

• Can I handle mental stress, which is associated with exercising?

•What is it that I like about my body? Don’t like? Would like to change?

•What is my body self image? Does it at all correspond to reality as others tell me what that reality is?

•Am I being realistic about this?

Treadmill Fitness Assessment

Treadmill fitness tests are done to determine a good starting point for your lifelong program of good health and regular exercise. It is important to do some tests of your current health status. If you have any medical related problems that might prevent you from exercising, consult with your personal trainer and doctor, to figure out the best treadmill fitness program that fits within your physical abilities.

If you’re new to exercising or haven’t exercised for years, remember before undertaking any physical activity, it is always a good idea to start with a complete medical examination by a physician, before beginning a treadmill fitness program.

Recommended Treadmill Fitness Programs

Fitter U is the world's first and only 12-week body shaping fitness program for iPod/mp3 players.

Featuring 35 hours of full body circuit training and interval cardio workouts led by Yuri Elkaim, Canada's top trainer. All that's needed for these workouts is a stability ball, a few dumbbells, a step, and a cardio machine, such as treadmill. Lose weight and get fitter than ever without hiring a trainer!

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